Tortilleria Mi Nina Cinnamon Sugared Churros nutrition facts
Per 12 chips · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g63% of calories
- Fat5g34% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tortilleria Mi Nina Cinnamon Sugared Churros (12 chips, 28 g) has 130 calories, with 1 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 12 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dessert nachos (with cinnamon, sugar)543
- Old El Paso Fiesta Twists, Cinnamon Churro536
- Great Value Cinnamon & Sugar Churro Twists500
- Old El Paso Fiesta Twists, Cinnamon Churro500
- Siete Bunuelos, Grain Free, Cinnamon Crisps, Mini464
- Tortilleria Mi Nina Cinnamon Sugared Churros464
- My Nanas Bunuelo Chips Sprinkled with Cinnamon458
Similar foods
130 calSiete Bunuelos, Grain Free, Cinnamon Crisps, Mini1 ozsame cal
150 calOld El Paso Fiesta Twists, Cinnamon Churro2 cups+20 cal- 592 cal
Dessert nachos (with cinnamon, sugar)1 portion (6-8 nachos)+462 cal - 110 cal
My Nanas Bunuelo Chips Sprinkled with Cinnamon3 chips−20 cal - 140 calGreat Value Cinnamon & Sugar Churro Twists20 pieces+10 cal
- 140 calOld El Paso Fiesta Twists, Cinnamon Churro19 twists+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tortilleria Mi Nina Cinnamon Sugared Churros?
One serving of Tortilleria Mi Nina Cinnamon Sugared Churros (12 chips) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Tortilleria Mi Nina Cinnamon Sugared Churros high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tortilleria Mi Nina Cinnamon Sugared Churros keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tortilleria Mi Nina Cinnamon Sugared Churros?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tortilleria Mi Nina Cinnamon Sugared Churros?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cinnamon sugared churros
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