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Dessert nachos (with cinnamon, sugar)
Snacks & Sweets

Dessert nachos (with cinnamon, sugar) nutrition facts

Per 1 portion (6-8 nachos) ยท 109 g

Calories
592
30%
of a 2,000 cal day
  • Protein
    7.2g
    5% of calories
  • Carbs
    63g
    42% of calories
  • Fat
    36g
    53% of calories
Portion

At a glance

One serving of Dessert nachos (with cinnamon, sugar) (1 portion (6-8 nachos), 109 g) has 592 calories, with 7.2 g of protein, 63 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (53% of calories). It is high in riboflavin (b2) (34% DV), niacin (25% DV) and Vitamin B12 (72% DV). Keep an eye on saturated fat, which provides 91% of the daily value.

Per 100 g
543cal
high energy density
Protein per 100 cal
1.2g
Net carbs
63g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Riboflavin (B2)34%
  • Niacin25%
  • Vitamin B1272%
  • Pantothenic acid38%
  • Iron36%
  • Manganese21%

Good source of

10โ€“19% of the daily value

  • Thiamine15%
  • Vitamin B613%
  • Copper17%
  • Selenium12%

Watch

20%+ of the daily value

  • Saturated fat91%

Vitamins & minerals

Amounts for 1 portion (6-8 nachos) (109 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 ฮผg
1%
Vitamin C8 mg
9%
Thiamine0.2 mg
15%
Riboflavin (B2)0.4 mg
34%
Niacin4 mg
25%
Vitamin B60.2 mg
13%
Folate (B9)8 ฮผg
2%
Vitamin B122 ฮผg
72%
Pantothenic acid2 mg
38%

Minerals

NutrientAmount% Daily Value
Calcium85 mg
9%
Iron3 mg
36%
Potassium78 mg
2%
Magnesium20 mg
5%
Phosphorus33 mg
5%
Zinc1 mg
5%
Copper0.2 mg
17%
Manganese0.5 mg
21%
Selenium7 ฮผg
12%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine1 gโ€”
Lysine0.2 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats12 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 592 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Dessert nachos (with cinnamon, sugar)?

One serving of Dessert nachos (with cinnamon, sugar) (1 portion (6-8 nachos)) has 592 calories, which works out to 543 calories per 100 g. That is about 30% of a 2,000-calorie day.

Are Dessert nachos (with cinnamon, sugar) high in protein?

Not especially. It has 7.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dessert nachos (with cinnamon, sugar) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dessert nachos (with cinnamon, sugar)?

439 mg per serving.

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