Plantstrong Firehouse Chili, Organic, Engine 2 nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs36g75% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Plantstrong Firehouse Chili, Organic, Engine 2 (1 cup, 240 g) has 180 calories, with 10 g of protein, 36 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (20% DV), dietary fiber (21% DV) and iron (33% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber21%
- Iron33%
Good source of
10–19% of the daily value
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 33% |
| Potassium | 740 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Organic Vegetarian Chili with Red Beans & Onion99
- Hormel Chili Chili, Vegetarian with Beans80
- Lodge & Stove Triple Bean Veggie Chili80
- Plantstrong Firehouse Chili, Organic, Engine 275
- Trader Joe's Harvest Chili54
- Whole Foods Market Black Bean Chili with Quinoa47
- Hormel Chili Chili, Plant Based, Style Product45
Similar foods
410 calTrader Joe's Organic Vegetarian Chili with Red Beans & Onion1 can+230 cal
130 calTrader Joe's Harvest Chili1 cup−50 cal
340 calHormel Chili Chili, Vegetarian with Beans1 can+160 cal
240 calLodge & Stove Triple Bean Veggie Chili1 ¼ cups+60 cal
180 calHormel Chili Chili, Plant Based, Style Product1 cansame cal
120 calWhole Foods Market Black Bean Chili with Quinoa1 cup−60 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Plantstrong Firehouse Chili, Organic, Engine 2?
One serving of Plantstrong Firehouse Chili, Organic, Engine 2 (1 cup) has 180 calories, which works out to 75 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Plantstrong Firehouse Chili, Organic, Engine 2 high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Plantstrong Firehouse Chili, Organic, Engine 2 keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plantstrong Firehouse Chili, Organic, Engine 2?
180 mg per serving.
How much sugar is in Plantstrong Firehouse Chili, Organic, Engine 2?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
