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Whole Foods Market Black Bean Chili with Quinoa
Nuts, Seeds & LegumesWhole Foods Market

Whole Foods Market Black Bean Chili with Quinoa nutrition facts

Per 1 cup · 255 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    21g
    66% of calories
  • Fat
    2.5g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Whole Foods Market Black Bean Chili with Quinoa (1 cup, 255 g) has 120 calories, with 5 g of protein, 21 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
47cal
very low energy density
Protein per 100 cal
4.2g
Net carbs
16g
carbs minus fiber
Fiber
5g
5 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 cup (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
25%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Black Bean Chili with Quinoa?

One serving of Whole Foods Market Black Bean Chili with Quinoa (1 cup) has 120 calories, which works out to 47 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Whole Foods Market Black Bean Chili with Quinoa high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Black Bean Chili with Quinoa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole Foods Market Black Bean Chili with Quinoa?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Whole Foods Market Black Bean Chili with Quinoa?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with black bean chili with quinoa

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