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Trader Joe's Organic Vegetarian Chili with Red Beans & Onion
Nuts, Seeds & LegumesTrader Joe's

Trader Joe's Organic Vegetarian Chili with Red Beans & Onion nutrition facts

Per 1 can Β· 416 g

Calories
410
21%
of a 2,000 cal day
  • Protein
    26g
    25% of calories
  • Carbs
    48g
    45% of calories
  • Fat
    14g
    30% of calories
Portion
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of Trader Joe's Organic Vegetarian Chili with Red Beans & Onion (1 can, 416 g) has 410 calories, with 26 g of protein, 48 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (52% DV), dietary fiber (57% DV) and calcium (20% DV). Keep an eye on sodium, which provides 50% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
6.3g
Net carbs
32g
carbs minus fiber
Fiber
16g
5 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Dietary fiber57%
  • Calcium20%
  • Iron94%
  • Potassium21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium50%

Vitamins & minerals

Amounts for 1 can (416 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron7 mg
94%
Potassium980 mg
21%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 410 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Trader Joe's Organic Vegetarian Chili with Red Beans & Onion?

One serving of Trader Joe's Organic Vegetarian Chili with Red Beans & Onion (1 can) has 410 calories, which works out to 99 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Trader Joe's Organic Vegetarian Chili with Red Beans & Onion high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Organic Vegetarian Chili with Red Beans & Onion keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Organic Vegetarian Chili with Red Beans & Onion?

1160 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's Organic Vegetarian Chili with Red Beans & Onion?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic vegetarian chili with red beans & onion

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