Trader Joe's Harvest Chili nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs20g55% of calories
- Fat5g31% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Harvest Chili (1 cup, 240 g) has 130 calories, with 5 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 410 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Organic Vegetarian Chili with Red Beans & Onion99
- Hormel Chili Chili, Vegetarian with Beans80
- Lodge & Stove Triple Bean Veggie Chili80
- Plantstrong Firehouse Chili, Organic, Engine 275
- Trader Joe's Harvest Chili54
- Whole Foods Market Black Bean Chili with Quinoa47
- Hormel Chili Chili, Plant Based, Style Product45
Similar foods
410 calTrader Joe's Organic Vegetarian Chili with Red Beans & Onion1 can+280 cal
340 calHormel Chili Chili, Vegetarian with Beans1 can+210 cal
240 calLodge & Stove Triple Bean Veggie Chili1 ¼ cups+110 cal
180 calHormel Chili Chili, Plant Based, Style Product1 can+50 cal
120 calWhole Foods Market Black Bean Chili with Quinoa1 cup−10 cal
180 calPlantstrong Firehouse Chili, Organic, Engine 21 cup+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Harvest Chili?
One serving of Trader Joe's Harvest Chili (1 cup) has 130 calories, which works out to 54 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Trader Joe's Harvest Chili high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Harvest Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Harvest Chili?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Harvest Chili?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
