Lodge & Stove Triple Bean Veggie Chili nutrition facts
Per 1 ¼ cups · 300 g
of a 2,000 cal day
- Protein16g26% of calories
- Carbs32g52% of calories
- Fat6g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lodge & Stove Triple Bean Veggie Chili (1 ¼ cups, 300 g) has 240 calories, with 16 g of protein, 32 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (32% DV), dietary fiber (29% DV) and iron (38% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber29%
- Iron38%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 ¼ cups (300 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 3 mg | 38% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Organic Vegetarian Chili with Red Beans & Onion99
- Lodge & Stove Triple Bean Veggie Chili80
- Hormel Chili Chili, Vegetarian with Beans80
- Plantstrong Firehouse Chili, Organic, Engine 275
- Trader Joe's Harvest Chili54
- Whole Foods Market Black Bean Chili with Quinoa47
- Hormel Chili Chili, Plant Based, Style Product45
Similar foods
410 calTrader Joe's Organic Vegetarian Chili with Red Beans & Onion1 can+170 cal
130 calTrader Joe's Harvest Chili1 cup−110 cal
340 calHormel Chili Chili, Vegetarian with Beans1 can+100 cal
180 calHormel Chili Chili, Plant Based, Style Product1 can−60 cal
120 calWhole Foods Market Black Bean Chili with Quinoa1 cup−120 cal
180 calPlantstrong Firehouse Chili, Organic, Engine 21 cup−60 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Lodge & Stove Triple Bean Veggie Chili?
One serving of Lodge & Stove Triple Bean Veggie Chili (1 ¼ cups) has 240 calories, which works out to 80 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lodge & Stove Triple Bean Veggie Chili high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lodge & Stove Triple Bean Veggie Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lodge & Stove Triple Bean Veggie Chili?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lodge & Stove Triple Bean Veggie Chili?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
