⏱ 30 min total

Black Bean Veggie Burritos

Name: Black Bean Veggie Burritos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 tortilla, large Flour tortillas; ¼ medium Onion; ½ tsp Canola oil; ⅛ tsp, ground Cumin seed; ⅛ tsp Chili powder; ¼ medium Red bell pepper; ⅛ cup Sweet corn; ¼ medium Carrots; ⁷⁄₁₆ cup Black beans; ⅛ cup Tomatoes; ⅛ cup, shredded Cheddar cheese; 1 tbsp Sour cream; 1 tbsp Cilantro

Per 1 serving · 335 g · 13 ingredients

Calories

450

23%
of a 2,000 cal day

Protein
18g
15% of calories
Carbs
65g
57% of calories
Fat
14g
28% of calories

Portion

At a glance

One serving of Black Bean Veggie Burritos (335 g) has 450 calories, with 18 g of protein, 65 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (35% DV), dietary fiber (43% DV) and Vitamin A (27% DV). Keep an eye on sodium and saturated fat, which provide 37% and 26% of the daily value.

Per 100 g

135cal

low energy density

Protein per 100 cal

3.9g

Net carbs

53g

carbs minus fiber

Fiber

12g

7.1 g sugar

High in

20%+ of the daily value

Protein35%
Dietary fiber43%
Vitamin A27%
Vitamin C54%
Thiamine56%
Riboflavin (B2)28%

Good source of

10–19% of the daily value

Vitamin E16%
Vitamin K11%
Pantothenic acid14%
Potassium15%
Magnesium17%
Zinc16%

Watch

20%+ of the daily value

Sodium37%
Saturated fat26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Heat the oven to 350° and wrap the tortillas in foil. Warm until pliable, 10–15 minutes.
2
Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the chopped onion and cook, stirring, until golden, 5–6 minutes.
3
Stir in the cumin and chili powder and cook just until fragrant, about 20 seconds.
4
Add the bell pepper, corn, and grated carrot. Sauté until the vegetables are crisp-tender, 4–5 minutes.
5
Stir in the black beans and canned tomatoes. Bring to a simmer, then season to taste with salt and black pepper. Remove from the heat.
6
Lay the warm tortillas on a work surface. Divide the hot filling among them, then top each with shredded cheese, a spoonful of sour cream, and cilantro.
7
Fold the sides over the filling and roll tightly to form burritos. Serve right away.

Vitamins & minerals

Amounts for 1 serving (335 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	241 μg	27%
Vitamin C	49 mg	54%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	16%
Vitamin K	13 μg	11%
Thiamine	1 mg	56%
Riboflavin (B2)	0.4 mg	28%
Niacin	4 mg	26%
Vitamin B6	0.3 mg	23%
Folate (B9)	190 μg	47%
Vitamin B12	0.2 μg	7%
Pantothenic acid	1 mg	14%
Choline	46 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	267 mg	27%
Iron	5 mg	65%
Potassium	722 mg	15%
Magnesium	73 mg	17%
Phosphorus	370 mg	53%
Zinc	2 mg	16%
Copper	0.3 mg	30%
Manganese	1 mg	32%
Selenium	24 μg	43%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	543 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	1,931 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	30 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	761 μg	—
Lysine	1 g	—
Maltose	2 g	—
Methionine	0.3 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	51 μg	—
Serine	1 g	—
Starch	33 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.4 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

85min
Walking (3.5 mph)
54min
Cycling (moderate)
38min
Running (6 mph)
63min
Swimming laps

Common questions

How many calories are in Black Bean Veggie Burritos?

One serving of Black Bean Veggie Burritos (1 serving) has 450 calories, which works out to 135 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Black Bean Veggie Burritos high in protein?

It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Black Bean Veggie Burritos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black Bean Veggie Burritos?

846 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Black Bean Veggie Burritos?

7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (335 g)

Calories450

% Daily Value*

Total fat 14g	18%
Saturated fat 5.1g	26%
Trans fat 0.2g
Cholesterol 20mg	7%
Sodium 846mg	37%
Total carbohydrate 65g	24%
Dietary fiber 12g	43%
Total sugars 7.1g
Protein 18g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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