Kodiak Cakes Flapjack Unleashed, S'mores nutrition facts
Per 67 g · 67 g
of a 2,000 cal day
- Protein12g17% of calories
- Carbs41g60% of calories
- Fat7g23% of calories
At a glance
One serving of Kodiak Cakes Flapjack Unleashed, S'mores (67 g, 67 g) has 270 calories, with 12 g of protein, 41 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (24% DV), calcium (26% DV) and iron (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Calcium26%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 67 g (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calDrizzilicious Crunchy Drizzle Bites, S'mores21 pieces−180 cal
230 calGeneral Mills Cereal, S'mores, Family Size1 cup−40 cal
230 calGeneral Mills Cereal, with Chocolate Creme Filling, S'mores1 cup−40 cal- 🍞124 calKellogg's Krave Smores cereal¾ Cup (1 NLEA serving)−146 cal
- 110 cal
Kellogg's Krave, S'mores1 pouch−160 cal - 🍞120 calFavorite Day S'mores Mix¼ cup−150 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Kodiak Cakes Flapjack Unleashed, S'mores?
One serving of Kodiak Cakes Flapjack Unleashed, S'mores (67 g) has 270 calories, which works out to 403 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Kodiak Cakes Flapjack Unleashed, S'mores high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kodiak Cakes Flapjack Unleashed, S'mores keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Cakes Flapjack Unleashed, S'mores?
350 mg per serving.
How much sugar is in Kodiak Cakes Flapjack Unleashed, S'mores?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
