General Mills Cereal, with Chocolate Creme Filling, S'mores nutrition facts
Per 1 cup · 54 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs40g68% of calories
- Fat7g27% of calories
- ✓ Cholesterol free
At a glance
One serving of General Mills Cereal, with Chocolate Creme Filling, S'mores (1 cup, 54 g) has 230 calories, with 3 g of protein, 40 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Favorite Day S'mores Mix480
- Drizzilicious Crunchy Drizzle Bites, S'mores429
- General Mills Cereal, with Chocolate Creme Filling, S'mores426
- General Mills Cereal, S'mores, Family Size426
- Kellogg's Krave Smores cereal401
- Kellogg's Krave, S'mores393
- Kellogg's Cereal, Original Squishmallows359
Similar foods
90 calDrizzilicious Crunchy Drizzle Bites, S'mores21 pieces−140 cal
230 calGeneral Mills Cereal, S'mores, Family Size1 cupsame cal- 🍪124 calKellogg's Krave Smores cereal¾ Cup (1 NLEA serving)−106 cal
- 110 cal
Kellogg's Krave, S'mores1 pouch−120 cal - 🍪120 calFavorite Day S'mores Mix¼ cup−110 cal
- 🍪140 calKellogg's Cereal, Original Squishmallows1 ⅓ cup−90 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in General Mills Cereal, with Chocolate Creme Filling, S'mores?
One serving of General Mills Cereal, with Chocolate Creme Filling, S'mores (1 cup) has 230 calories, which works out to 426 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are General Mills Cereal, with Chocolate Creme Filling, S'mores high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are General Mills Cereal, with Chocolate Creme Filling, S'mores keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Cereal, with Chocolate Creme Filling, S'mores?
160 mg per serving.
How much sugar is in General Mills Cereal, with Chocolate Creme Filling, S'mores?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, with chocolate creme filling, s'mores
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