Kellogg's Cereal, Original Squishmallows nutrition facts
Per 1 β cup Β· 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g89% of calories
- Fat1g6% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Kellogg's Cereal, Original Squishmallows (1 β cup, 39 g) has 140 calories, with 2 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (64% DV).
High in
20%+ of the daily value
- Iron64%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 β cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 64% |
| Potassium | 50 mg | 1% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calDrizzilicious Crunchy Drizzle Bites, S'mores21 piecesβ50 cal
230 calGeneral Mills Cereal, S'mores, Family Size1 cup+90 cal
230 calGeneral Mills Cereal, with Chocolate Creme Filling, S'mores1 cup+90 cal- π124 calKellogg's Krave Smores cerealΒΎ Cup (1 NLEA serving)β16 cal
- 110 cal
Kellogg's Krave, S'mores1 pouchβ30 cal - π120 calFavorite Day S'mores MixΒΌ cupβ20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, Original Squishmallows?
One serving of Kellogg's Cereal, Original Squishmallows (1 β cup) has 140 calories, which works out to 359 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Kellogg's Cereal, Original Squishmallows high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Cereal, Original Squishmallows keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kellogg's Cereal, Original Squishmallows?
190 mg per serving.
How much sugar is in Kellogg's Cereal, Original Squishmallows?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
