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General Mills Cereal, S'mores, Family Size
Bread, Grains & PastaGeneral Mills

General Mills Cereal, S'mores, Family Size nutrition facts

Per 1 cup Β· 54 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    40g
    68% of calories
  • Fat
    7g
    27% of calories
Portion
  • βœ“ Cholesterol free

At a glance

One serving of General Mills Cereal, S'mores, Family Size (1 cup, 54 g) has 230 calories, with 3 g of protein, 40 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).

Per 100 g
426cal
high energy density
Protein per 100 cal
1.3g
Net carbs
37g
carbs minus fiber
Fiber
3g
15 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ΞΌg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium140 mg
3%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gβ€”
Polyunsaturated fats2 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in General Mills Cereal, S'mores, Family Size?

One serving of General Mills Cereal, S'mores, Family Size (1 cup) has 230 calories, which works out to 426 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is General Mills Cereal, S'mores, Family Size high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is General Mills Cereal, S'mores, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in General Mills Cereal, S'mores, Family Size?

160 mg per serving.

How much sugar is in General Mills Cereal, S'mores, Family Size?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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