Kellogg's Krave Smores cereal nutrition facts
Per ¾ Cup (1 NLEA serving) · 31 g
of a 2,000 cal day
- Protein2.3g7% of calories
- Carbs24g70% of calories
- Fat3.4g23% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Krave Smores cereal (¾ Cup (1 NLEA serving), 31 g) has 124 calories, with 2.3 g of protein, 24 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Vitamin B1265%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C17%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ Cup (1 NLEA serving) (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 4 mg | 56% |
| Potassium | 76 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 30 mg | 4% |
| Zinc | 2 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calDrizzilicious Crunchy Drizzle Bites, S'mores21 pieces−34 cal
230 calGeneral Mills Cereal, S'mores, Family Size1 cup+106 cal
230 calGeneral Mills Cereal, with Chocolate Creme Filling, S'mores1 cup+106 cal- 110 cal
Kellogg's Krave, S'mores1 pouch−14 cal - 🍞120 calFavorite Day S'mores Mix¼ cup−4 cal
- 🍞140 calKellogg's Cereal, Original Squishmallows1 ⅓ cup+16 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's Krave Smores cereal?
One serving of Kellogg's Krave Smores cereal (¾ Cup (1 NLEA serving)) has 124 calories, which works out to 401 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Kellogg's Krave Smores cereal high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Krave Smores cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Krave Smores cereal?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Krave Smores cereal?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
