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Kellogg's Krave, S'mores
Snacks & SweetsKellogg's

Kellogg's Krave, S'mores nutrition facts

Per 1 pouch · 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    21g
    71% of calories
  • Fat
    3g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Krave, S'mores (1 pouch, 28 g) has 110 calories, with 2 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (25% DV) and iron (45% DV).

Per 100 g
393cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
18g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C12 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Kellogg's Krave, S'mores?

One serving of Kellogg's Krave, S'mores (1 pouch) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Kellogg's Krave, S'mores high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg's Krave, S'mores keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Krave, S'mores?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Krave, S'mores?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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