Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal nutrition facts
Per ¾ cup · 55 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs40g79% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal (¾ cup, 55 g) has 200 calories, with 7 g of protein, 40 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in thiamine (92% DV), riboflavin (b2) (52% DV) and Vitamin B6 (23% DV).
High in
20%+ of the daily value
- Thiamine92%
- Riboflavin (B2)52%
- Vitamin B623%
- Iron22%
- Phosphorus21%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin K10%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 1 mg | 92% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 22% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 150 mg | 21% |
| Zinc | 1 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Raisin and Chia Granola400
- Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal382
- Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal364
- Food For Life Cereal, Flourless Flake, Sprouted, Raisin345
- Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat)342
- Kashi Cereal, Simply Raisin317
- Kashi Cereal, Original, Rise310
Similar foods
190 calKashi Cereal, Simply Raisin30 biscuits−10 cal- 🍞171 calKashi Organic Promise Raisin Vineyard cereal (ready-to-eat)¾ Cup (1 NLEA serving)−29 cal
- 190 calFood For Life Cereal, Flourless Flake, Sprouted, Raisin¾ cup−10 cal
- 120 calKashi Raisin and Chia Granola¼ cup−80 cal
- 180 calKashi Cereal, Original, Rise1 ¼ cup−20 cal
- 210 calNature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal1 cup+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal?
One serving of Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal (¾ cup) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal?
180 mg per serving.
How much sugar is in Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
