Kashi Raisin and Chia Granola nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs22g72% of calories
- Fat2.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Raisin and Chia Granola (¼ cup, 30 g) has 120 calories, with 3 g of protein, 22 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Raisin and Chia Granola400
- Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal382
- Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal364
- Food For Life Cereal, Flourless Flake, Sprouted, Raisin345
- Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat)342
- Kashi Cereal, Simply Raisin317
- Kashi Cereal, Original, Rise310
Similar foods
190 calKashi Cereal, Simply Raisin30 biscuits+70 cal- 🍞171 calKashi Organic Promise Raisin Vineyard cereal (ready-to-eat)¾ Cup (1 NLEA serving)+51 cal
- 190 calFood For Life Cereal, Flourless Flake, Sprouted, Raisin¾ cup+70 cal
- 180 calKashi Cereal, Original, Rise1 ¼ cup+60 cal
- 200 calFood For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal¾ cup+80 cal
- 210 calNature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal1 cup+90 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kashi Raisin and Chia Granola?
One serving of Kashi Raisin and Chia Granola (¼ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kashi Raisin and Chia Granola high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Raisin and Chia Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Raisin and Chia Granola?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Raisin and Chia Granola?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
