Food For Life Cereal, Flourless Flake, Sprouted, Raisin nutrition facts
Per ¾ cup · 55 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs42g82% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food For Life Cereal, Flourless Flake, Sprouted, Raisin (¾ cup, 55 g) has 190 calories, with 7 g of protein, 42 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (26% DV).
High in
20%+ of the daily value
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 26% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Raisin and Chia Granola400
- Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal382
- Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal364
- Food For Life Cereal, Flourless Flake, Sprouted, Raisin345
- Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat)342
- Kashi Cereal, Simply Raisin317
- Kashi Cereal, Original, Rise310
Similar foods
190 calKashi Cereal, Simply Raisin30 biscuitssame cal- 🍞171 calKashi Organic Promise Raisin Vineyard cereal (ready-to-eat)¾ Cup (1 NLEA serving)−19 cal
- 120 calKashi Raisin and Chia Granola¼ cup−70 cal
- 180 calKashi Cereal, Original, Rise1 ¼ cup−10 cal
- 200 calFood For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal¾ cup+10 cal
- 210 calNature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal1 cup+20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Food For Life Cereal, Flourless Flake, Sprouted, Raisin?
One serving of Food For Life Cereal, Flourless Flake, Sprouted, Raisin (¾ cup) has 190 calories, which works out to 345 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Food For Life Cereal, Flourless Flake, Sprouted, Raisin high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food For Life Cereal, Flourless Flake, Sprouted, Raisin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food For Life Cereal, Flourless Flake, Sprouted, Raisin?
200 mg per serving.
How much sugar is in Food For Life Cereal, Flourless Flake, Sprouted, Raisin?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, flourless flake, sprouted, raisin
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