Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal nutrition facts
Per 1 cup · 55 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs47g90% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal (1 cup, 55 g) has 210 calories, with 3 g of protein, 47 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (90% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Raisin and Chia Granola400
- Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal382
- Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal364
- Food For Life Cereal, Flourless Flake, Sprouted, Raisin345
- Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat)342
- Kashi Cereal, Simply Raisin317
- Kashi Cereal, Original, Rise310
Similar foods
190 calKashi Cereal, Simply Raisin30 biscuits−20 cal- 🍞171 calKashi Organic Promise Raisin Vineyard cereal (ready-to-eat)¾ Cup (1 NLEA serving)−39 cal
- 190 calFood For Life Cereal, Flourless Flake, Sprouted, Raisin¾ cup−20 cal
- 120 calKashi Raisin and Chia Granola¼ cup−90 cal
- 180 calKashi Cereal, Original, Rise1 ¼ cup−30 cal
- 200 calFood For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal¾ cup−10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal?
One serving of Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal (1 cup) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal?
200 mg per serving.
How much sugar is in Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
