Kashi Cereal, Simply Raisin nutrition facts
Per 30 biscuits · 60 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs46g83% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kashi Cereal, Simply Raisin (30 biscuits, 60 g) has 190 calories, with 7 g of protein, 46 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (29% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 30 biscuits (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 300 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Raisin and Chia Granola400
- Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal382
- Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal364
- Food For Life Cereal, Flourless Flake, Sprouted, Raisin345
- Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat)342
- Kashi Cereal, Simply Raisin317
- Kashi Cereal, Original, Rise310
Similar foods
- 🍞171 calKashi Organic Promise Raisin Vineyard cereal (ready-to-eat)¾ Cup (1 NLEA serving)−19 cal
- 190 cal
Food For Life Cereal, Flourless Flake, Sprouted, Raisin¾ cupsame cal - 120 calKashi Raisin and Chia Granola¼ cup−70 cal
- 180 calKashi Cereal, Original, Rise1 ¼ cup−10 cal
- 200 calFood For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal¾ cup+10 cal
- 210 calNature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal1 cup+20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kashi Cereal, Simply Raisin?
One serving of Kashi Cereal, Simply Raisin (30 biscuits) has 190 calories, which works out to 317 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kashi Cereal, Simply Raisin high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Cereal, Simply Raisin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Cereal, Simply Raisin?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Cereal, Simply Raisin?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
