Kashi Cereal, Original, Rise nutrition facts
Per 1 ¼ cup · 58 g
of a 2,000 cal day
- Protein12g21% of calories
- Carbs40g71% of calories
- Fat2g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Cereal, Original, Rise (1 ¼ cup, 58 g) has 180 calories, with 12 g of protein, 40 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (24% DV), dietary fiber (46% DV) and iron (30% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber46%
- Iron30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 30% |
| Potassium | 390 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Raisin and Chia Granola400
- Nature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal382
- Food For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal364
- Food For Life Cereal, Flourless Flake, Sprouted, Raisin345
- Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat)342
- Kashi Cereal, Simply Raisin317
- Kashi Cereal, Original, Rise310
Similar foods
190 calKashi Cereal, Simply Raisin30 biscuits+10 cal- 🍞171 calKashi Organic Promise Raisin Vineyard cereal (ready-to-eat)¾ Cup (1 NLEA serving)−9 cal
- 190 calFood For Life Cereal, Flourless Flake, Sprouted, Raisin¾ cup+10 cal
- 120 calKashi Raisin and Chia Granola¼ cup−60 cal
- 200 calFood For Life Baking Co, Inc. Food For Life, Ezekiel 4:9, Raisin Sprouted Flourless Flake Cereal¾ cup+20 cal
- 210 calNature's Path Mesa Sunrise, Organic Gluten Free With Raisin Cereal1 cup+30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kashi Cereal, Original, Rise?
One serving of Kashi Cereal, Original, Rise (1 ¼ cup) has 180 calories, which works out to 310 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kashi Cereal, Original, Rise high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Cereal, Original, Rise keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Cereal, Original, Rise?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Cereal, Original, Rise?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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