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Bread, Grains & Pasta

Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat) nutrition facts

Per ¾ Cup (1 NLEA serving) · 50 g

Calories
171
9%
of a 2,000 cal day
  • Protein
    4.3g
    10% of calories
  • Carbs
    40g
    88% of calories
  • Fat
    0.4g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat) (¾ Cup (1 NLEA serving), 50 g) has 171 calories, with 4.3 g of protein, 40 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (88% of calories).

Per 100 g
342cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
37g
carbs minus fiber
Fiber
2.5g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine10%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ Cup (1 NLEA serving) (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.5 mg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0 mg
2%
Niacin2 mg
9%
Vitamin B60.1 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
13%
Potassium147 mg
3%
Magnesium25 mg
6%
Phosphorus60 mg
9%
Zinc0.4 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 171 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat)?

One serving of Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat) (¾ Cup (1 NLEA serving)) has 171 calories, which works out to 342 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat)?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Organic Promise Raisin Vineyard cereal (ready-to-eat)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kashi organic promise raisin vineyard cereal

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