⏱ 30 min totalChicken Thai-Inspired Noodles
Per 1 serving · 233 g · 16 ingredients
of a 2,000 cal day
- Protein22g22% of calories
- Carbs60g59% of calories
- Fat8.8g19% of calories
At a glance
One serving of Chicken Thai-Inspired Noodles (233 g) has 412 calories, with 22 g of protein, 60 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (44% DV), Vitamin K (22% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium and cholesterol, which provide 49% and 49% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin K22%
- Riboflavin (B2)20%
- Niacin40%
- Vitamin B647%
- Pantothenic acid30%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E11%
- Folate (B9)11%
- Vitamin B1217%
- Magnesium14%
- Zinc14%
Watch
20%+ of the daily value
- Sodium49%
- Cholesterol49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Rice noodles
2 oz Chicken breast
¼ tbsp Peanut oil
½ extra large Egg
¾ cup Alfalfa sprouts
½ medium Scallions
1 tbsp chopped Onion
1 tbsp Cilantro
1 tbsp Ketchup
½ tbsp Fish sauce
½ tbsp Granulated sugar
¼ tsp Garlic
¼ tsp Peanut butter
¼ lime yields Lime juice- 🥄⅛ tsp Crushed red pepper flakes
¼ tsp Tamari soy sauce
Directions
- 1
Pound the chicken to ½ inch thickness, season with salt and pepper, and chop into bite-sized pieces.
- 2
Heat half of the peanut oil in a pan over medium heat, cook the chicken until done, about 6-8 minutes, then set aside.
- 3
Cook the rice noodles to al dente according to package instructions, rinse, and set aside.
- 4
Slice the green and white onions, chop the cilantro, and mince the garlic.
- 5
Whisk together the ketchup, fish sauce, sugar, garlic, peanut butter, lime juice, red pepper flakes, and soy sauce.
- 6
In the same pan, add the remaining peanut oil, fry the eggs, then add the white onions and bean sprouts.
- 7
Incorporate the chicken, sauce, and noodles. Mix well, then stir in the green onions and cilantro and serve.
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 142 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 2 mg | 22% |
| Potassium | 415 mg | 9% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 301 mg | 43% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.5 mg | 20% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 109 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,506 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 49 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 412 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Chicken Thai-Inspired Noodles?
One serving of Chicken Thai-Inspired Noodles (1 serving) has 412 calories, which works out to 177 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Chicken Thai-Inspired Noodles high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken Thai-Inspired Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Thai-Inspired Noodles?
1130 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Thai-Inspired Noodles?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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