Emergency Essentials Food Hard White Wheat Large Can 73 oz nutrition facts
Per 1 serving · 53 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs40g81% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Emergency Essentials Food Hard White Wheat Large Can 73 oz (1 serving, 53 g) has 180 calories, with 7 g of protein, 40 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hard white wheat342
- Unfi Organic Soft White Wheat Berries340
- Emergency Essentials Food Hard White Wheat Large Can 73 oz340
- Bob's Red Mill Wheat Berries, Hard White, Organic333
- Bob's Red Mill Wheat Berries, Soft White333
- Bob's Red Mill Organic Hard White Wheat, dry332
- Augason Farms Hard White Wheat326
Similar foods
657 calHard white wheat1 cup+477 cal- 140 calAugason Farms Hard White Wheat¼ cup dry−40 cal
- 160 calBob's Red Mill Wheat Berries, Hard White, Organic¼ cup−20 cal
- 160 calBob's Red Mill Wheat Berries, Soft White¼ cup raw−20 cal
- 160 calUnfi Organic Soft White Wheat Berries¼ cup−20 cal
- 160 calBob's Red Mill Organic Hard White Wheat, dry1 serving−20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Emergency Essentials Food Hard White Wheat Large Can 73 oz?
One serving of Emergency Essentials Food Hard White Wheat Large Can 73 oz (1 serving) has 180 calories, which works out to 340 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Emergency Essentials Food Hard White Wheat Large Can 73 oz high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emergency Essentials Food Hard White Wheat Large Can 73 oz keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Emergency Essentials Food Hard White Wheat Large Can 73 oz?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Emergency Essentials Food Hard White Wheat Large Can 73 oz?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
