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Bob's Red Mill Wheat Berries, Soft White
FruitsBob's Red Mill

Bob's Red Mill Wheat Berries, Soft White nutrition facts

Per ¼ cup raw · 48 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    7g
    17% of calories
  • Carbs
    33g
    78% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Wheat Berries, Soft White (¼ cup raw, 48 g) has 160 calories, with 7 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (21% DV) and iron (22% DV).

Per 100 g
333cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
27g
carbs minus fiber
Fiber
6g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup raw (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Wheat Berries, Soft White?

One serving of Bob's Red Mill Wheat Berries, Soft White (¼ cup raw) has 160 calories, which works out to 333 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Bob's Red Mill Wheat Berries, Soft White high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Wheat Berries, Soft White keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Wheat Berries, Soft White?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Wheat Berries, Soft White?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wheat berries, soft white

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