Augason Farms Hard White Wheat nutrition facts
Per ¼ cup dry · 43 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs31g81% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Augason Farms Hard White Wheat (¼ cup dry, 43 g) has 140 calories, with 6 g of protein, 31 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (21% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
657 calHard white wheat1 cup+517 cal- 160 calBob's Red Mill Wheat Berries, Hard White, Organic¼ cup+20 cal
- 160 calBob's Red Mill Wheat Berries, Soft White¼ cup raw+20 cal
- 160 calUnfi Organic Soft White Wheat Berries¼ cup+20 cal
- 180 calEmergency Essentials Food Hard White Wheat Large Can 73 oz1 serving+40 cal
- 160 calBob's Red Mill Organic Hard White Wheat, dry1 serving+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Augason Farms Hard White Wheat?
One serving of Augason Farms Hard White Wheat (¼ cup dry) has 140 calories, which works out to 326 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Augason Farms Hard White Wheat high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Augason Farms Hard White Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Augason Farms Hard White Wheat?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Augason Farms Hard White Wheat?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
