Bob's Red Mill Organic Hard White Wheat, dry nutrition facts
Per 1 serving · 48 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs34g83% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Organic Hard White Wheat, dry (1 serving, 48 g) has 160 calories, with 6 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (48 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Potassium | 207 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
657 calHard white wheat1 cup+497 cal- 140 calAugason Farms Hard White Wheat¼ cup dry−20 cal
- 160 calBob's Red Mill Wheat Berries, Hard White, Organic¼ cupsame cal
- 160 calBob's Red Mill Wheat Berries, Soft White¼ cup rawsame cal
- 160 calUnfi Organic Soft White Wheat Berries¼ cupsame cal
- 180 calEmergency Essentials Food Hard White Wheat Large Can 73 oz1 serving+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Bob's Red Mill Organic Hard White Wheat, dry?
One serving of Bob's Red Mill Organic Hard White Wheat, dry (1 serving) has 160 calories, which works out to 332 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Bob's Red Mill Organic Hard White Wheat, dry high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Organic Hard White Wheat, dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Organic Hard White Wheat, dry?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Organic Hard White Wheat, dry?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
