Bob's Red Mill Wheat Berries, Hard White, Organic nutrition facts
Per ¼ cup · 48 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs34g85% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Wheat Berries, Hard White, Organic (¼ cup, 48 g) has 160 calories, with 6 g of protein, 34 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (21% DV) and iron (22% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
657 calHard white wheat1 cup+497 cal- 140 calAugason Farms Hard White Wheat¼ cup dry−20 cal
- 160 calBob's Red Mill Wheat Berries, Soft White¼ cup rawsame cal
- 160 calUnfi Organic Soft White Wheat Berries¼ cupsame cal
- 180 calEmergency Essentials Food Hard White Wheat Large Can 73 oz1 serving+20 cal
- 160 calBob's Red Mill Organic Hard White Wheat, dry1 servingsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Bob's Red Mill Wheat Berries, Hard White, Organic?
One serving of Bob's Red Mill Wheat Berries, Hard White, Organic (¼ cup) has 160 calories, which works out to 333 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Bob's Red Mill Wheat Berries, Hard White, Organic high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Wheat Berries, Hard White, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Wheat Berries, Hard White, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Wheat Berries, Hard White, Organic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
