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Foolproof Rib Roast⏱ 305 min total
Recipes

Foolproof Rib Roast

Per 1 serving · 381 g · 4 ingredients

Calories
562
28%
of a 2,000 cal day
  • Protein
    84g
    62% of calories
  • Carbs
    0.6g
    0% of calories
  • Fat
    22g
    37% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Foolproof Rib Roast (381 g) has 562 calories, with 84 g of protein, 0.6 g of carbohydrates and 22 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (167% DV), riboflavin (b2) (32% DV) and niacin (177% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 41% and 86% of the daily value.

Per 100 g
148cal
low energy density
Protein per 100 cal
15g
Net carbs
0.5g
carbs minus fiber
Fiber
0.1g
0 g sugar

High in

20%+ of the daily value

  • Protein167%
  • Riboflavin (B2)32%
  • Niacin177%
  • Vitamin B6176%
  • Vitamin B12189%
  • Pantothenic acid50%

Good source of

10–19% of the daily value

  • Thiamine19%
  • Folate (B9)12%
  • Calcium11%

Watch

20%+ of the daily value

  • Sodium43%
  • Saturated fat41%
  • Cholesterol86%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 300 min
  1. 1

    Allow roast to stand at room temperature for at least 1 hour.

  2. 2

    Preheat the oven to 375 degrees F (190 degrees C). Combine the salt, pepper and garlic powder in a small cup. Place the roast on a rack in a roasting pan so that the fatty side is up and the rib side is on the bottom. Rub the seasoning onto the roast.

  3. 3

    Roast for 1 hour in the preheated oven. Turn the oven off and leave the roast inside. Do not open the door. Leave it in there for 3 hours. 30 to 40 minutes before serving, turn the oven back on at 375 degrees F (190 degrees C) to reheat the roast. The internal temperature should be at least 145 degrees F (62 degrees C). Remove from the oven and let rest for 10 minutes before carving into servings.

Vitamins & minerals

Amounts for 1 serving (381 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K5 μg
5%
Thiamine0.2 mg
19%
Riboflavin (B2)0.4 mg
32%
Niacin28 mg
177%
Vitamin B62 mg
176%
Folate (B9)49 μg
12%
Vitamin B125 μg
189%
Pantothenic acid2 mg
50%
Choline0.4 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium108 mg
11%
Iron6 mg
78%
Potassium1,300 mg
28%
Magnesium88 mg
21%
Phosphorus774 mg
111%
Zinc16 mg
142%
Copper0.3 mg
30%
Manganese0.1 mg
3%
Selenium97 μg
175%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine5 g—
Aspartic acid8 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid13 g—
Glycine5 g—
Histidine3 g—
Hydroxyproline1 g—
Isoleucine4 g—
Lactose0 g—
Leucine7 g—
Lycopene0.1 μg—
Lysine7 g—
Maltose0 g—
Methionine2 g—
Monounsaturated fats9 g—
Phenylalanine3 g—
Polyunsaturated fats1 g—
Proline4 g—
Retinol0 μg—
Serine3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan1 g—
Tyrosine3 g—
Valine4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 562 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 107min
    Walking (3.5 mph)
  • 67min
    Cycling (moderate)
  • 47min
    Running (6 mph)
  • 79min
    Swimming laps

Common questions

How many calories are in Foolproof Rib Roast?

One serving of Foolproof Rib Roast (1 serving) has 562 calories, which works out to 148 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Foolproof Rib Roast high in protein?

Yes. It has 84 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).

Is Foolproof Rib Roast keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Foolproof Rib Roast?

991 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Foolproof Rib Roast?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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