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Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, raw)
Meat & Poultry

Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

Per 1 oz ยท 28 g

Calories
87
4%
of a 2,000 cal day
  • Protein
    4.7g
    22% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.4g
    78% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, raw) (1 oz, 28 g) has 87 calories, with 4.7 g of protein, 0 g of carbohydrates and 7.4 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin B12 (33% DV).

Per 100 g
306cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1233%

Good source of

10โ€“19% of the daily value

  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60.1 mg
7%
Folate (B9)1 ฮผg
0%
Vitamin B121 ฮผg
33%
Pantothenic acid0.1 mg
2%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.5 mg
6%
Potassium77 mg
2%
Magnesium5 mg
1%
Phosphorus44 mg
6%
Zinc1 mg
10%
Copper0 mg
2%
Manganese0 mg
0%
Selenium5 ฮผg
8%
Full breakdown ยท 22 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid0.4 gโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.4 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline0.2 gโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 87 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, raw)?

One serving of Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, raw) (1 oz) has 87 calories, which works out to 306 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, raw) high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef rib (whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, raw)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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