Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.5g18% of calories
- Carbs0g0% of calories
- Fat9.4g82% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime) (1 oz, 28 g) has 104 calories, with 4.5 g of protein, 0 g of carbohydrates and 9.4 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin B12 (31% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin B1231%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 70 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 42 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 8% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice)372
- Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime)366
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)331
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)253
- Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades)249
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)238
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select)220
Similar foods
- 316 cal
Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice)3 oz+212 cal - 281 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)3 oz+177 cal
- 202 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)3 oz+98 cal
- 215 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)3 oz+111 cal
- 187 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select)3 oz+83 cal
- 212 calBeef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades)3 oz+108 cal
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime)?
One serving of Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime) (1 oz) has 104 calories, which works out to 366 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime) high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
