Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g45% of calories
- Carbs0g0% of calories
- Fat13g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades) (3 oz, 85 g) has 212 calories, with 23 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (46% DV), niacin (39% DV) and Vitamin B6 (37% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 25% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin39%
- Vitamin B637%
- Vitamin B1257%
- Phosphorus26%
- Zinc38%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 19% |
| Potassium | 289 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 180 mg | 26% |
| Zinc | 4 mg | 38% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 25 μg | 46% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice)372
- Beef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime)366
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)331
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)253
- Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades)249
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)238
- Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select)220
Similar foods
104 calBeef rib (large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, raw, prime)1 oz−108 cal- 316 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice)3 oz+104 cal
- 281 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)3 oz+69 cal
- 202 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)3 oz−10 cal
- 215 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)3 oz+3 cal
- 187 calBeef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select)3 oz−25 cal
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades)?
One serving of Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades) (3 oz) has 212 calories, which works out to 249 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades) high in protein?
Yes. It has 23 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef rib (cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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