cherry image
Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)
Meat & Poultry

Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select) nutrition facts

Per 3 oz ยท 85 g

Calories
281
14%
of a 2,000 cal day
  • Protein
    20g
    29% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    22g
    71% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select) (3 oz, 85 g) has 281 calories, with 20 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (40% DV), niacin (20% DV) and Vitamin B12 (84% DV). Keep an eye on saturated fat and cholesterol, which provide 44% and 24% of the daily value.

Per 100 g
331cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein40%
  • Niacin20%
  • Vitamin B1284%
  • Iron26%
  • Phosphorus21%
  • Zinc46%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B615%

Watch

20%+ of the daily value

  • Saturated fat44%
  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
20%
Vitamin B60.2 mg
15%
Folate (B9)7 ฮผg
2%
Vitamin B122 ฮผg
84%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron2 mg
26%
Potassium255 mg
5%
Magnesium17 mg
4%
Phosphorus150 mg
21%
Zinc5 mg
46%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium18 ฮผg
33%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 281 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)?

One serving of Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select) (3 oz) has 281 calories, which works out to 331 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select) high in protein?

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef rib (cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with beef rib

More meat & poultry

View all