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Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)
Meat & Poultry

Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades) nutrition facts

Per 3 oz · 85 g

Calories
202
10%
of a 2,000 cal day
  • Protein
    23g
    48% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    11g
    52% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades) (3 oz, 85 g) has 202 calories, with 23 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (47% DV), niacin (24% DV) and Vitamin B12 (92% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 23% of the daily value.

Per 100 g
238cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Niacin24%
  • Vitamin B1292%
  • Iron30%
  • Phosphorus25%
  • Zinc58%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Vitamin B617%
  • Choline16%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
14%
Niacin4 mg
24%
Vitamin B60.2 mg
17%
Folate (B9)8 μg
2%
Vitamin B122 μg
92%
Pantothenic acid0.4 mg
8%
Choline89 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron2 mg
30%
Potassium303 mg
6%
Magnesium21 mg
5%
Phosphorus178 mg
25%
Zinc6 mg
58%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium19 μg
35%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30.2 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 202 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)?

One serving of Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades) (3 oz) has 202 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades) high in protein?

Yes. It has 23 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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