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Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)
Meat & Poultry

Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice) nutrition facts

Per 3 oz ยท 85 g

Calories
215
11%
of a 2,000 cal day
  • Protein
    23g
    45% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    55% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice) (3 oz, 85 g) has 215 calories, with 23 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (47% DV), niacin (24% DV) and Vitamin B12 (92% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 23% of the daily value.

Per 100 g
253cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein47%
  • Niacin24%
  • Vitamin B1292%
  • Iron30%
  • Phosphorus25%
  • Zinc58%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)14%
  • Vitamin B617%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
14%
Niacin4 mg
24%
Vitamin B60.2 mg
17%
Folate (B9)8 ฮผg
2%
Vitamin B122 ฮผg
92%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron2 mg
30%
Potassium303 mg
6%
Magnesium21 mg
5%
Phosphorus178 mg
25%
Zinc6 mg
58%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium19 ฮผg
35%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)?

One serving of Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice) (3 oz) has 215 calories, which works out to 253 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice) high in protein?

Yes. It has 23 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef rib (cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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