French beans (mature seeds, cooked, boiled, salted) nutrition facts
Per 1 cup · 177 g
of a 2,000 cal day
- Protein13g22% of calories
- Carbs43g73% of calories
- Fat1.3g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of French beans (mature seeds, cooked, boiled, salted) (1 cup, 177 g) has 228 calories, with 13 g of protein, 43 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (25% DV), dietary fiber (59% DV) and folate (b9) (33% DV).
High in
20%+ of the daily value
- Protein25%
- Dietary fiber59%
- Folate (B9)33%
- Iron24%
- Magnesium24%
- Phosphorus26%
Good source of
10–19% of the daily value
- Thiamine19%
- Vitamin B614%
- Calcium11%
- Potassium14%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 2 mg | 24% |
| Potassium | 655 mg | 14% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 181 mg | 26% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 29% |
| Selenium | 2 μg | 4% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
631 calFrench beans (mature seeds, raw)1 cup+403 cal
25 calFoodhold USA French Beans¾ cup−203 cal- 228 calFrench beans (mature seeds, cooked, boiled, unsalted)1 cupsame cal
- 25 cal
Pure Fresh French Beans3 oz−203 cal - 30 calNew World Farms Fine French Beans1 cup−198 cal
- 25 calLos Angeles Salad Company Tender French Beans½ cup−203 cal
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in French beans (mature seeds, cooked, boiled, salted)?
One serving of French beans (mature seeds, cooked, boiled, salted) (1 cup) has 228 calories, which works out to 129 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are French beans (mature seeds, cooked, boiled, salted) high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French beans (mature seeds, cooked, boiled, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French beans (mature seeds, cooked, boiled, salted)?
428 mg per serving.
