French beans (mature seeds, raw) nutrition facts
Per 1 cup · 184 g
of a 2,000 cal day
- Protein35g22% of calories
- Carbs118g73% of calories
- Fat3.7g5% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of French beans (mature seeds, raw) (1 cup, 184 g) has 631 calories, with 35 g of protein, 118 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (69% DV), dietary fiber (166% DV) and thiamine (82% DV).
High in
20%+ of the daily value
- Protein69%
- Dietary fiber166%
- Thiamine82%
- Riboflavin (B2)31%
- Niacin24%
- Vitamin B657%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 82% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 734 μg | 184% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 342 mg | 34% |
| Iron | 6 mg | 78% |
| Potassium | 2,421 mg | 52% |
| Magnesium | 346 mg | 82% |
| Phosphorus | 559 mg | 80% |
| Zinc | 3 mg | 32% |
| Copper | 1 mg | 90% |
| Manganese | 2 mg | 96% |
| Selenium | 24 μg | 43% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Cystine | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calFoodhold USA French Beans¾ cup−606 cal- 228 cal
French beans (mature seeds, cooked, boiled, salted)1 cup−403 cal - 228 calFrench beans (mature seeds, cooked, boiled, unsalted)1 cup−403 cal
- 25 cal
Pure Fresh French Beans3 oz−606 cal - 30 calNew World Farms Fine French Beans1 cup−601 cal
- 25 calLos Angeles Salad Company Tender French Beans½ cup−606 cal
Burning 631 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in French beans (mature seeds, raw)?
One serving of French beans (mature seeds, raw) (1 cup) has 631 calories, which works out to 343 calories per 100 g. That is about 32% of a 2,000-calorie day.
Are French beans (mature seeds, raw) high in protein?
It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French beans (mature seeds, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French beans (mature seeds, raw)?
33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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