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New World Farms Fine French Beans
Nuts, Seeds & LegumesNew World Farms

New World Farms Fine French Beans nutrition facts

Per 1 cup · 85 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    3g
    50% of calories
  • Carbs
    3g
    50% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of New World Farms Fine French Beans (1 cup, 85 g) has 30 calories, with 3 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories). It is high in calcium (20% DV) and iron (34% DV).

Per 100 g
35cal
very low energy density
Protein per 100 cal
10g
Net carbs
1g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Calcium20%
  • Iron34%

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in New World Farms Fine French Beans?

One serving of New World Farms Fine French Beans (1 cup) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Are New World Farms Fine French Beans high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are New World Farms Fine French Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in New World Farms Fine French Beans?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in New World Farms Fine French Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fine french beans

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