French dressing (reduced calorie) nutrition facts
Per 1 cup · 260 g
of a 2,000 cal day
- Protein1g1% of calories
- Carbs70g48% of calories
- Fat34g52% of calories
- ✓ Cholesterol free
At a glance
One serving of French dressing (reduced calorie) (1 cup, 260 g) has 520 calories, with 1 g of protein, 70 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin E (50% DV). Keep an eye on sodium and saturated fat, which provide 95% and 24% of the daily value.
High in
20%+ of the daily value
- Vitamin E50%
Good source of
10–19% of the daily value
- Vitamin K10%
- Iron13%
Watch
20%+ of the daily value
- Sodium95%
- Saturated fat24%
Vitamins & minerals
Amounts for 1 cup (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 50% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 205 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 3% |
| Manganese | 0.2 mg | 8% |
| Selenium | 4 μg | 8% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 10 μg | — |
| Beta carotene | 312 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 9,992 μg | — |
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 20 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ken's Steak House Country French Dressing424
- Wish-Bone Dressing, Sweet French, Light229
- French dressing (reduced calorie)200
- French dressing (fat-free)132
Similar foods
21 calFrench dressing (fat-free)1 tbsp−499 cal
140 calKen's Steak House Country French Dressing2 tbsp−380 cal
80 calWish-Bone Dressing, Sweet French, Light2 tbsp−440 cal
160 calWish-Bone Dressing, French, Sweet2 tbsp−360 cal
120 calLitehouse Dressing & Dip, Sweet French2 Tbsp−400 cal
90 calAhold Dressing, California French Style2 tbsp−430 cal
Burning 520 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in French dressing (reduced calorie)?
One serving of French dressing (reduced calorie) (1 cup) has 520 calories, which works out to 200 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is French dressing (reduced calorie) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is French dressing (reduced calorie) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French dressing (reduced calorie)?
2179 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in French dressing (reduced calorie)?
67 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
