Hungryroot French Onion nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs5g23% of calories
- Fat7g72% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hungryroot French Onion (2 tbsp, 28 g) has 80 calories, with 1 g of protein, 5 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (72% of calories).
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 56 calOnion soup (canned, prepared with equal volume water)1 serving 1 cup−24 cal
- 200 calPlats du Chef French Onion Soup1 soup+120 cal
- 45 calProgresso Soup, French Onion, Vegetable Classics1 cup−35 cal
- 200 calPlats du Chef French Onion Soup1 soup+120 cal
- 200 calPlats du Chef Soup, French Onion1 soup+120 cal
- 210 calBremer Bistro French Onion Soup1 soup+130 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Hungryroot French Onion?
One serving of Hungryroot French Onion (2 tbsp) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Hungryroot French Onion high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hungryroot French Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hungryroot French Onion?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hungryroot French Onion?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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