Plats du Chef French Onion Soup nutrition facts
Per 1 soup · 285 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs18g34% of calories
- Fat10g43% of calories
At a glance
One serving of Plats du Chef French Onion Soup (1 soup, 285 g) has 200 calories, with 12 g of protein, 18 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (24% DV), Vitamin A (25% DV) and calcium (26% DV). Keep an eye on sodium and saturated fat, which provide 32% and 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A25%
- Calcium26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 soup (285 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 1 mg | 9% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 56 calOnion soup (canned, prepared with equal volume water)1 serving 1 cup−144 cal
- 200 calPlats du Chef French Onion Soup1 soupsame cal
- 45 calProgresso Soup, French Onion, Vegetable Classics1 cup−155 cal
- 200 calPlats du Chef Soup, French Onion1 soupsame cal
- 210 calBremer Bistro French Onion Soup1 soup+10 cal
- 80 calHungryroot French Onion2 tbsp−120 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Plats du Chef French Onion Soup?
One serving of Plats du Chef French Onion Soup (1 soup) has 200 calories, which works out to 70 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Plats du Chef French Onion Soup high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Plats du Chef French Onion Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plats du Chef French Onion Soup?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Plats du Chef French Onion Soup?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with french onion soup
More meals & restaurant food
View all- 124 cal
Veggie burger (unprepared)1 pattie - 45 cal
Lasagna (Cooked, sheet, enriched pasta)1 oz - 316 cal
Bean and cheese burrito (frozen)1 burrito 
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz
- 79 calChicken vegetable soup (canned, chunky)1 cup
- 67 cal
Pork sandwich spread1 oz - 279 calChicken noodle soup (dry mix)1 packet