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Onion soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Onion soup (canned, prepared with equal volume water) nutrition facts

Per 1 serving 1 cup · 243 g

Calories
56
3%
of a 2,000 cal day
  • Protein
    3.6g
    23% of calories
  • Carbs
    7.9g
    52% of calories
  • Fat
    1.7g
    25% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Onion soup (canned, prepared with equal volume water) (1 serving 1 cup, 243 g) has 56 calories, with 3.6 g of protein, 7.9 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on sodium, which provides 45% of the daily value.

Per 100 g
23cal
very low energy density
Protein per 100 cal
6.4g
Net carbs
7g
carbs minus fiber
Fiber
0.7g
3.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper15%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium45%

Vitamins & minerals

Amounts for 1 serving 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0.5 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60 mg
4%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
8%
Potassium68 mg
1%
Magnesium2 mg
1%
Phosphorus10 mg
1%
Zinc1 mg
6%
Copper0.1 mg
15%
Manganese0.2 mg
10%
Selenium4 μg
8%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene2 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol2 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 56 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Onion soup (canned, prepared with equal volume water)?

One serving of Onion soup (canned, prepared with equal volume water) (1 serving 1 cup) has 56 calories, which works out to 23 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Onion soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Onion soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Onion soup (canned, prepared with equal volume water)?

1028 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Onion soup (canned, prepared with equal volume water)?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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