Plats du Chef Soup, French Onion nutrition facts

One serving of Plats du Chef Soup, French Onion (1 soup) has 200 calories, which works out to 70 calories per 100 g. That is about 10% of a 2,000-calorie day.

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

800 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.