Meijer French's French fried onions nutrition facts
Per 2 tbsp · 7 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g25% of calories
- Fat4g75% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Meijer French's French fried onions (2 tbsp, 7 g) has 45 calories, with 0 g of protein, 3 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (75% of calories).
Vitamins & minerals
Amounts for 2 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calFrench's crispy fried onions2 tbsp.same cal
45 calFrench's crispy fried onions2 tbspsame cal
45 calFrench's French fried onions2 tbspsame cal
40 calFresh Gourmet Onions, Crispy1 ½ tbsp−5 cal
40 calGreat Value Garlic Pepper Crispy Onions1 ½ tbsp.−5 cal
40 calGreat Value French Fried Onions1 ½ tbsp−5 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Meijer French's French fried onions?
One serving of Meijer French's French fried onions (2 tbsp) has 45 calories, which works out to 643 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are Meijer French's French fried onions high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Meijer French's French fried onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer French's French fried onions?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
