French's crispy fried onions nutrition facts
Per 2 tbsp · 7 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g28% of calories
- Fat3.5g72% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of French's crispy fried onions (2 tbsp, 7 g) has 45 calories, with 0 g of protein, 3 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (72% of calories).
Vitamins & minerals
Amounts for 2 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calFrench's crispy fried onions2 tbsp.same cal
45 calFrench's French fried onions2 tbspsame cal- 45 cal
Meijer French's French fried onions2 tbspsame cal 
40 calFresh Gourmet Onions, Crispy1 ½ tbsp−5 cal
40 calGreat Value Garlic Pepper Crispy Onions1 ½ tbsp.−5 cal
40 calGreat Value French Fried Onions1 ½ tbsp−5 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in French's crispy fried onions?
One serving of French's crispy fried onions (2 tbsp) has 45 calories, which works out to 643 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are French's crispy fried onions high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French's crispy fried onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French's crispy fried onions?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in French's crispy fried onions?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
