Nathan's Famous Frog Legs, 1 Pound nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein79g61% of calories
- Carbs44g34% of calories
- Fat2.5g4% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Nathan's Famous Frog Legs, 1 Pound (1 Serving) has 530 calories, with 79 g of protein, 44 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (158% DV). Keep an eye on sodium and cholesterol, which provide 90% and 75% of the daily value.
High in
20%+ of the daily value
- Protein158%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium90%
- Cholesterol75%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- Nathan's Famous Frog Legs, 1 Pound530
- Frog legs (raw)73
- Pearlmark Frog Legs70
- Sea Best Frog Legs70
- Sea Best Frog Legs65
- Great Value Frog Legs65
Burning 530 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Nathan's Famous Frog Legs, 1 Pound?
One serving of Nathan's Famous Frog Legs, 1 Pound (1 Serving) has 530 calories. That is about 27% of a 2,000-calorie day.
Is Nathan's Famous Frog Legs, 1 Pound high in protein?
Yes. It has 79 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Nathan's Famous Frog Legs, 1 Pound keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nathan's Famous Frog Legs, 1 Pound?
2070 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nathan's Famous Frog Legs, 1 Pound?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
