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Pearlmark Frog Legs
Fish & SeafoodPearlmark

Pearlmark Frog Legs nutrition facts

Per 100 g · 100 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    16g
    100% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pearlmark Frog Legs (100 g, 100 g) has 70 calories, with 16 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (32% DV).

Per 100 g
70cal
low energy density
Protein per 100 cal
23g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 g (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Pearlmark Frog Legs?

One serving of Pearlmark Frog Legs (100 g) has 70 calories, which works out to 70 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Pearlmark Frog Legs high in protein?

Yes. It has 16 g of protein per serving, and 100% of its calories come from protein (23 g of protein per 100 calories).

Are Pearlmark Frog Legs keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pearlmark Frog Legs?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pearlmark Frog Legs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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