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Great Value Frog Legs
Fish & SeafoodGreat Value

Great Value Frog Legs nutrition facts

Per 1 ½ frog legs · 112 g

Calories
65
3%
of a 2,000 cal day
  • Protein
    14g
    93% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    7% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Great Value Frog Legs (1 ½ frog legs, 112 g) has 65 calories, with 14 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (28% DV) and calcium (20% DV).

Per 100 g
58cal
very low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Calcium20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ½ frog legs (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron0.4 mg
5%
Potassium319 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 65 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Great Value Frog Legs?

One serving of Great Value Frog Legs (1 ½ frog legs) has 65 calories, which works out to 58 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Are Great Value Frog Legs high in protein?

Yes. It has 14 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).

Are Great Value Frog Legs keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Great Value Frog Legs?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Frog Legs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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