Sea Best Frog Legs nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein14g93% of calories
- Carbs0g0% of calories
- Fat0.5g7% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Sea Best Frog Legs (4 oz, 113 g) has 65 calories, with 14 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (28% DV).
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 ฮผg | 2% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 65 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Sea Best Frog Legs?
One serving of Sea Best Frog Legs (4 oz) has 65 calories, which works out to 58 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Are Sea Best Frog Legs high in protein?
Yes. It has 14 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).
Are Sea Best Frog Legs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sea Best Frog Legs?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sea Best Frog Legs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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