Frog legs (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein16g96% of calories
- Carbs0g0% of calories
- Fat0.3g4% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Frog legs (raw) (100 grams, 100 g) has 73 calories, with 16 g of protein, 0 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (96% of calories). It is high in protein (33% DV), phosphorus (21% DV) and copper (28% DV).
High in
20%+ of the daily value
- Protein33%
- Phosphorus21%
- Copper28%
- Selenium26%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)19%
- Vitamin B1217%
- Choline12%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.4 μg | 17% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 285 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 147 mg | 21% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 28% |
| Selenium | 14 μg | 26% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 15 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 73 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Frog legs (raw)?
One serving of Frog legs (raw) (100 grams) has 73 calories, which works out to 73 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Are Frog legs (raw) high in protein?
Yes. It has 16 g of protein per serving, and 96% of its calories come from protein (23 g of protein per 100 calories).
Are Frog legs (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Frog legs (raw)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frog legs (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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