Sea Best Frog Legs

Sea Best Frog Legs nutrition facts

Per 4 oz raw ยท 112 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    17g
    100% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Sea Best Frog Legs (4 oz raw, 112 g) has 70 calories, with 17 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (34% DV).

Per 100 g
63cal
low energy density
Protein per 100 cal
24g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz raw (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
7%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Sea Best Frog Legs?

One serving of Sea Best Frog Legs (4 oz raw) has 70 calories, which works out to 63 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Sea Best Frog Legs high in protein?

Yes. It has 17 g of protein per serving, and 100% of its calories come from protein (24 g of protein per 100 calories).

Are Sea Best Frog Legs keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sea Best Frog Legs?

390 mg per serving.

How much sugar is in Sea Best Frog Legs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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